Intro to the "5 week Diet Logs" - natural bodybuilding contest preparation!

https://www.facebook.com/pages/Matt-Ogus-Natural-Bodybuilder/224032664290809

I've recently decided AGAINST doing these... I just cover everything in the MVM series on my channel :)

Hey everyone - I made this video to introduce you to a series of videos I'll be making. Every couple of days I'll be "logging" in, like a diary, and sharing my thoughts and experiences throughout my 15 week dieting and contest preparation process. After each 5 week bracket I'll be releasing a video, or a couple of videos.

Please, let me know what you'd like for me to include! I've only recorded 1 log sofar (to be released at the end of the first 5 weeks) so all the other logs are up for your opinion.

Just a reminder, I'm Matt Ogus, a 20 year old natural bodybuilder from California. I'm half Filipino, half caucasian. I'm a full time college student. I've been weightlifting since 15 and a half, and been a lifestyle bodybuilder since age 16. I first competed at age 18 (school competition, and my first natural competitive bodybuilding competition was at age 19. Unprepared and naive, I did not do well in that competition, which is why I hired a contest prep time to help me for my next competition, come July 2011. I'm now 20 years old (no longer a teen). I love bodybuilding as a lifestyle as well as a sport, as you can see in my videos!

for business ONLY, email: ogiemonster@gmail.com
for business ONLY, yahoo: ogietrice

Category:

Sports

Tags:

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[jmprowler123]

im phillipino,caucasion too!

[flexforall2]

@jmprowler123 then you must be a PIMP! watch my newer videos man - this one SUCKS compared to them

[nolimetanghari]

@flexforall2 I want to know how will you lose your water

[flexforall2]

@nolimetanghari Hey! I'd let you know but water loss isn't a big priority in my contest prep. I'm focusing mainly on fat loss, I won't really be messing with water manipulation

[kayemwa]

youre just 20 years old?

[flexforall2]

@kayemwa yep - I wouldn't lie about that! lol

[rockonhockey]

how do i get into competitions etc?

[So0pRKawaii]

I want to know a diet with consistency. Not say, "competition" material, but close. I usually either don't eat enough, or eat too much and don't work all of it in.

[moraguy23]

Oh hello! Have you tried cleverous 402 diet (search on google)? Ive heard some amazing things about it and my cousin lost a lot of weight with it.

[npdoughty88]

Nice to see there is finally somebody genuine in the game....willing to share their input without BS and false info, without trying to sell crap supplements.... I am subscribed, keep it up buddy....and also thanks for pointing out the fitday website....i didnt know about this, its great....thankyou!!

[jeef59]

Can't find the f/p/c calculating video.

[aboutelle]

that shirt is totally perfect.

[boldizang]

you talk too much useful