Island Workouts - Abs Buns Part 1

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[ladywafflecake]

could you please tell me the title name of this song...the one in the beginning. its so exotic..

[jtsuniques]

Thank you! This is fun and I look forward to the work out each morning.

[amjadu70]

Hello there! Have you heard about - fast abs magic (do a search on google)? Ive heard some incredible things about it and my cooworker got ripped Six pack abs and lost a ton of weight with it.

[tiniliciouz]

awesome :) will try it tomorrow. doesn't look that hard to do but I'll sure be sore by the end of it. haha

[Tealojo]

Does this work on thighs as well?

[vlatkostu]

Oh hai, Check out That new intellectus 424 diet (Google the name). I lost a ton of excess weight it is the best diet I have ever tried.

[nvlisa]

@MJistheBOMB : I was simply replying to someone elses statements / questions in regards to this video, "I've never seen any hula dance that does that..."

[MJistheBOMB]

@nvlisa Yes, the leading lady in this fitness series stated CLEARY that she threw in some fitness moves. And your point?

[nvlisa]

OK, I've been performing Hula, Tahitian & other forms of Polynesian dance since age 2 (30 yrs) & let me tell you, it is not ok / acceptable to be dancing with the legs wide open. Excercise, yes, but not to be taken as authenic & performance worthy. Yes has authenticly based movements, but executed for fitness, not performance.

[kickingcats1]

@ajacobo90 thanks i was doing it but got busy but i gained some pounds

cuz i havnt worked out...but im getting back to this im like only 22 at 125 pds

not really fat but it doesnt hurt to get tone so thanks for answering me!!!your awesome

[ajacobo90]

@kickingcats1 I did the cardio hula that I bought at a dollar tree and I was skeptical about it I did it and IT WORKS!!!! I lost 20 pounds in two months from doing it 5 times a week. You should try It.