Easy-to-make Mediterranean dish is rich in omega-3s, per Dr La Puma and helps prevent heart disease. Ten ounces of fish weekly reduces ulcerative colitis disease activity. And your risk for sudden death from heart disease. Cooking the mussels in a dry white wine lends the shellfish enough acidity to play off the richness of the olive oil and create balance. Get the complete recipe here: http://www.chefmd.com/recipe_display.php?id=92 .
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