Meditation Red Deer - This video clip contains a review of the main teaching topic at the second workshop of a set of six series held at The Healing Center in Red Deer Alberta called The Ultimate How To Guide for Meditation. In this review we talk about managing our internal dialog. Listen to your teacher Russ Littau as he identifies four archetypes of our thoughts and powerful methods to manage them. http://www.healingcenter.ca Meditation Red Deer
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