The images speak for themselves - the joy, the passion, the fun, the movement, the play! Nia is a program centered around the joy of movement, blending form with freedom. Integrating physical, emotional & mental fitness & well-being, it is creative, powerful and very effective at touching people deeply.
For more information, visit www.vidamoves.com for classes and workshops in San Miguel de Allende, and other parts of Mexico.
(music by Hamsa Lila - "Om Tara")
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