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Total Fitness! Exercise Made Simple arm workout Part 1

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Uploaded by on Aug 24, 2009

simple bicep- tricep workout with a pair of dumbells. exercise good for both men and woman.

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Uploader Comments (rowdybulldog)

  • Shuuushii- thanks! Simplicity is the key i believe. working out to get fit or in shape doesn't need to be too elaborate. Keep it simple stick with it and execute. As you see results and see it fit change it up a bit and challenge yourself :) I'll be posting new videos really soon. Keep an eye out and thanks again for watching and commenting!

  • Great!!! Im glad, let me know how it works out for you... it's been a while since i've posted new videos, but i will be posting new videos really soon! good luck!

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All Comments (7)

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  • rabbit reps ha. funny when u see ppl do those. gd video tips for beginners.

  • this guys soft.

  • nothing fancy. its simple and very strait forward. thank you!

  • this is gonna help me thanks man

  • i like the tattoos

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