Chain Curls
Loading...
Loading...
1,380
Loading...
0:49
1 Leg DB RDLby JHark59,460 views- 0:25
425lb Box Squatby JHark5254 views
- 0:52
Phelps Training Systems: Chain Shoulder Pressby phelpstraining2,740 views
- 1:04
EFS Exercise Index: Chain Curlsby EliteFitnessSystems2,573 views
- 2:20
The Green Mile Trailer [HD]by FilmTrailersChannel214,668 views
- 0:57
520lb lightened Box Squatby JHark5519 views
- 0:27
DeFrancosTraining.com - Carr benches 405by joedefranco24,967 views
- 0:18
UNCP Strength - Band Resisted Agilitiesby dr241879,966 views
- 0:39
EliteFTS.com - Mat Deadlifts w/ Chainsby EliteFitnessSystems19,746 views
- 9:56
Chain Training 2.0 Strength Stabilityby jhashey14,690 views
- 0:30
Dumbbell Bench press with chainsby dario20048,701 views
- 3:52
Muscle Pit-Exercise-Box Squats with Chains - Speedby MusclePitWA2,341 views
- 0:57
DeFrancosTraining.com - DON'T PUKE IN THE GYM!!!by joedefranco252,604 views
- 0:48
Dynamic Leg Strengthby TAPPRO16968,158 views
- 0:32
loaded chain dipsby ef4o406 views
- 0:48
Hips dont lie - 305lb Floor Press w Chainsby JHark5571 views
- 0:42
Steve Maxwell: Power Wheel Leg Curlby MaxwellStrengthCond1,811 views
- 0:50
chain dips INSANETRAININGSYSTEMS.COMby InsaneTrainingSystem209 views
- 4:15
4/29/08 DE Bench & Chain 2 boardby ottorotciv370 views
- 5:45
Marshall BBall Summer 08 Trainingby JHark5915 views
Chain curls? I think I'm in love ... LOL.
gman22guns 4 years ago
Make it a Tri-Set with super slow concentration curls to isolate the muscle more effectively therefore making her a better athlete
dr24187 4 years ago
Impressive...but you should superset them with preacher curls. It will hit the peak of your biceps better.
joedefranco 4 years ago