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Comfy Fitness - Lunge Time

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Uploaded by on Mar 28, 2010

Comfy Fitness' sixth installment of our fitness tips; useful tips to take with you to the gym or use when you're working out at home. Lunges are a great way to build lower body strength and endurance. Make sure your lunges are in proper form and add variety with a plethora of modifications!

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Howto & Style

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