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Abs-Glutes Routine: Marching Bridge + Basic Crunch

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Uploaded by on Jul 18, 2009

An efficient way to work your abs, glutes, and overall core with these two basic, yet effective movements performed on the floor. Try this anywhere you can find room on the floor . . . explained and demo's by EveryBodyFIT trainers Dave Reddy & Becky Wibbenmeyer. www.everybodyfit.net

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