The Benefits of Exercise
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Uploaded by Divawright on Nov 19, 2008
The Benefits of Exercise. Why someone should join a health club.
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Health club? I can do all of the exercise required for good health in a space no more than 9 square feet with nothing more than a cinder block, a few bricks, resistance bands, and a floor.
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I lost 20 KG in about 5-6 months :) The best year i've had :D
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@jojojames1995 I bet u threw up :D
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great men
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excellent points!
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bwahaha im getting px90 for x-mass :D
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Great points but a health club is not required at all to gain all these benefits.
EdwardiPhone 1 year ago 21
I hit the gym 6 to 7 days a week with intense cardio exercise, weights every other day. It works! Lost 28 pounds over a few years-slim and much higher energy. It has been proven in a zillion clinical studies. Obesity is now the #! Health Problem in America (Center For Disease Control). Too many benefits of exercise to write......... It rocks....
jrjbobby 1 year ago 8