Weight Loss Airdyne Intervals

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Uploaded by on Dec 15, 2010

http://www.ActiveWellnessBootCamps.com Interval training is where it's at if you're serious about burning fat and making changes to your body. Long slow boring cardio is for those who are afraid to do work.

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Uploader Comments (dkittner)

  • is this cardio?

  • @007lechero Yep it sure is. At it's finest!

  • The workout music is from WorkoutMuse

  • No, Kijiji. The best $25 I ever spent!

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All Comments (7)

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  • I have an airdyne. Those bikes are all you need for a complete cardio workout.

  • where u get the count down tape

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