Sit up at your computer with no pain or tiredness

http://www.smilingbackmethod.com/free
Learn the one way to sit well, pain-free and completely comfortably at your computer, throughout a long day at work. For more information, download my e-book: "The Hows and Whys of Semi-Supine": http://www.smilingbackmethod.com/free and say good-bye to your bad back.

Category:

Howto & Style

Tags:

• Philip Pawley
• Back Magician
• Alexander Technique
• Smiling Back Method
• Constructive Rest
• Semi-supine
• lying down
• lying down at work
• pain-free
• pain-free sitting
• good posture
• tired back
• sitting at computer
• pain sitting
• books under head
• enlightened workplace
• office worker
• optimal breaks
• office manager
• productive workers
• slumping
• sagging

[Pingu123489]

I lay down like this every day for 20-30 mins but then with my feet on a swiss ball. Helped to relief my back pain alot (f****** kyfosis)

[backmagician]

@Pingu123489 Lie down in semi-supine for just one minute and do it ten times a day. That's ten times more effective than lying down once a day for thirty minutes -- even though you're spending a lot less time lying down.

[danielkirk1]

Not risky, simple and effective. Thanks!

[backmagician]

Thanks, @danielkirk1. The more often you do it, the more you'll realise how incredibly useful it is.

[jhudson5146]

This is helpful. I can see all the people at the office dropping to the floor right now. Especially the ladies.

[backmagician]

Did you try it out yourself? Why do you say "especially the ladies"?

[Forsure3333]

@backmagician I'm sorry. I meant the scapula which is about 8 inches down the top of the shoulder.

[backmagician]

By "omoplata" do you mean your arm or shoulder?

[Forsure3333]

My problem is not with the lower back. It is the tingling and pain in the right omoplata.