Prison Workout for football

before the video i give a quick shout out about The Gridiron Strongman Clinic, here is the link: http://footballstrengthprogram.com/clinic.html

http://www.FootballStrengthProgram.com

Category:

Sports

Tags:

• body
• weight
• worouts
• manual
• resistance
• prison
• workout
• fooball
• training
• periodization
• football
• speed
• workouts
• high
• school

[Makavelisolja]

got good workouts , its good for prison . there neads to be mexican workouts from prison they are the best at doing jail workouts

[baseballme1t]

yea too bad he played in division one football and ran a 4.3 at 200 plus pounds so shut the hell up

[AaronCarterRocks]

I'm always fisting bitches

[pdaztec5]

looks like some homoshit haha

[vladsag14]

omg he have tits ? 3:50 ???

[glisinski]

@SoKomplete7 learn how to spell plaxico you dipshit

[01MLin]

I was like.. Nicholas Cage?

[ReverseMyCurse1]

God forbid it to happen...If I went to jail...And did this...I would get t-bagged...lol

[Chobotimus]

good workout, first one would be a nice one, when he's pulling his arms back up to his face you let go..makes for an awesome self- KO

[SoKomplete7]

imms vsll this workout the plexico vick routine......FREE PLEX

[itsyaboiDRAY]

no wonder mike vicks playin so good now that hes out

[makaronie08]

HAHAH omg