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Chair Sirsasana part 1 frontal view.joniwellness

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Uploaded by on Jul 4, 2007

part 1. frontal view: how to safely perform sirsaasana with two ordinary metal folding chairs. for tight trapezius, neck issues, if you cannot do regular Sirsasana (headstand)

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Howto & Style

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  • Great - Most people have the chairs too far apart in this pose. I like the way that you explained that the chairs should touch the neck.

  • Wow Joni..,

    It was nice talking to you....and am amazed by how easily you do this...without any stress or shaking....jus Great!!

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