CWOD #3- Part 1- Back Training- Clifta's Body Transformation Journey
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great job! clifta! thank you
DolphinMan8 1 month ago
@DolphinMan8 Thank you!
CliftaFIT 1 month ago
Good form Clifta bent over rows is one of my favorite movements to do for back...great vid showing the proper to do them as well as overall back...thanks....
will5024 1 month ago
@will5024 You're welcome and Thank YOU!
CliftaFIT 1 month ago
I know that momentum thingy, for sure! I have to do that on my last working set of T-bar rows. I used to feel kinda guilty, but thanks to you, I am redeemed! Question for you, Clifta .. do you experience any strength differential when pulling up, as if one side doesn't want to pull up as high as the other? Or am I just getting old?
gary23902003 1 month ago
@gary23902003 Yay! And you are NOT getting old :) I think for most people each side of our bodies are different sometimes making each side feel differently. I don't feel much difference on the bent rows when doing them, but I do on 1 arm dumbbell rows. My right side is easer to feel than my left. hope that helps. :)
CliftaFIT 1 month ago