How to Build Train Get Big and Nice Shoulders Fast! Build / Gain Muscles Fast
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All Comments (18)
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@saffmaxi Or a hot girl, that always works too :D
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slow and control movements ? ur wobling all over the place
go use some apples not weights
5 months ago 2
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when you say 4 sets of 12, 10, 8 and 6 do i have to repeat each of them 4 times like 12 repetitions for 4 sets and 10 repetitions for 4 sets?
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i rove rateral raises, my shourders are getting rarger
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@xy274 hahahahahaha
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@GuyBelmont hahaha!!!
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Some moves is Error ,it's make my left arm is pain !
i can't do more moves !
Show me anymore moves for repair it please !
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lol that kid is tiny rofl should show a biger person performing thats why its only got 15,000 views :/
10 months ago 2
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@soldier727dl It depends what you want m8. If you want mostly strength then you go heavy weight 3-4 reps, growth plus a bit strength 8-10 reps, anything above is going lean and endurance
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I thought you wanted to have Max weight and less reps.....AM i wrong ??? im new at trianing
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@MrAviiiii I'm 17, but trainers at my gym are like saying that I need to go to a physical therapist and let him look at my shoulder.. And I already get the pain when I just put my arm up like that without weights
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@ElJefeNL how old are you? and maby its too heavy or you're doing the wrong technique
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To bad I can't do the shoulder press (first one)
I keep getting pain in my right shoulder when I do that.. Someone knows how to get rid of the pain or what I need to do? Thanx! :D
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son 0:22?
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good
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the doumbell press guy looks like hes being held against his will
GuyBelmont 9 months ago 9
I once drop a 5lb on my head. i got smarter....
xy274 9 months ago 8