Lower Body Legs Strength Training Routine for Mixed Martial Arts & Brazilian Jiu-Jitsu

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Uploaded by on Aug 12, 2010

http://www.TrainLikeAMadMan.com
SPYCAM - Team Lloyd Irvin's Definition of Physical Fitness! Lower Body Leg Workouts. For more information about Mixed Martial Arts (MMA) & Brazilian Jiu-Jitsu (BJJ) Strength & Conditioning Workout Routines give us a call at 301-449-KICK (5425) and be sure to ask about our 30 Day Free Trial! Call Now!
http://www.TrainLikeAMadMan.com

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  • The music and the phrase cmnonn baby made me feel like I was back in a cell block.

  • Nice circuit, but you may want to watch some of your guy's sumo DLs. Too much back and not enough legs/hips. Good way to jack your back up.

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