How to Do Barbell Single Leg Squats
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It's a lunge!
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@PTR131 Yes it is a squat. You are just isolating one leg at a time. It really helps with explosiveness and the fact that it works pretty much your whole leg, you will be hurting the next day.
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@DelornificatioN whatever
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That's not a squat.
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nice, I'll do this, I don't have enough plates, lol
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I did these last week...with 135 lbs (I usually squat up to about 265-285 depending) for 12 reps...tremendous workout...my quads and glutes were buring for days...
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@fredrikjonas 45
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what about 2x weight with both legs?
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thank you very helpful
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This is called Bulgarian squat.
DelornificatioN 8 months ago 4
i know this man hes a doormen at my local lesbian pub he fingered me in the toilets once i think. he also killed a bear with 1 punch .
bobhils 1 year ago 2