B12 - Do I Need To Supplement?
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Uploader Comments (rubyvrom17)
Top Comments
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Yes you need B12. It is not a myth.
1 year ago 2
All Comments (13)
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6:25 "vegan sources of proteins [...] are superior [...]"
Have you read Good Calories, Bad Calories?
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@southboy99 ...She's gorgeous to me.
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ummm i am pale have always been pale and once i stoped eating meat and most dairy products and having more fruit and veg my skin has more colour and more glow.... so put that in your pipe and smoke it!!!!!!! :) lol i am kidding but u really should have a lot into the meat and dariy co its all as good as they would have us think. ps health pyramid is bullshit. green juice for eveaaaa!!!!!
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@pillsburyboy1 Not alot, but it is still required. Only one type of natural source for that.
unless you take supplements.
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how much B12 do we need
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Good information. Where are the links??
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Have you notice how pale vegetarians look.
southboy99 1 year ago
@southboy99 I was born pale, Bro!
rubyvrom17 1 year ago 3
In the wilderness and thats the only source i could find I might eat an ant.. but its not on the everyday menu... sorry NO!
deasteinwand 2 years ago
Hahhahhaaaa.....I'm right there with ya' sister!
rubyvrom17 2 years ago