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[jfbsf]

how can i lose somach fat and how can can i make my stomach flat??? thank you so much

[TMatt29]

all around cardio will get rid of stomach fat, you can do literally 1000 crunches a day, but if you your body fat % is too high, you won't see those abs. I'm not saying don't do ab workouts, but follow ahmads cardio plans and you will lose that fat.

[makingthebest09]

Yes the abs are mainly made in the kitchen...then you want to kick your butt with serious cardio...running, riding, swimming, dancing, etc. to the point you must stop...mark your stopping point then try and beat it the next day...repeat...:)~ahmad

[makingthebest09]

diet and cardio is very important...you want to always do more today in those areas, than you did yesterday...the secret:)~ahmad

[internettopmentor]

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[jaw141]

hehe 2:20 watches your cat doing some godmorning streches :D just like his owner :p

How much Cardio should i do each day? to get flat stomach :S and lose fat around the chest area + make it bigger

[tmacyaokobe]

can you give your pussy cat to me ahmad

[White1nsane]

Day 3. 23:25pm here atm.

Morning stretching, warmup of all the muscles and joints

40 minutes dumbells and bands. biceps exercises

2apples, banana and yogurt.

lunch: two dishes of vegetable soup and steamed meat

evening

2 hours of capoeira plus 15 minute abs.

some light egg salad.

btw. I started my own 45 day challenge a week ago so this is my 10th day atm :)) And sorry but i don't have a camera so i cant give you any videos.

Day four for 15-16hours -> time zone differences. Keep it up :))

[Chocomoca1]

Sup? Went to the gym again. Did latin dance class for about 30-40 mins. (I think) for the first time and then used different machines for about an 1 hr. and 15 mins. Had trail mix, water, 100 cal. snack bar, blueberries, oatmeal. My mom is cooking collard greens so I'll probably have that later with whatever I can find...peace out...:)

[SherLynn40]

Yeah......you were totally struggling....NOT! You make it look as easy as me doing my client's hair! LOL Did i tell you that i can pretty much do a full push-up now? Not a ton all at once...but even a handful of them is HUGE for someone that has always had Z E R O upper body strength...thanks to you!  XOXO

[SherLynn40]

Great idea, Ahmad! Thanks so much for breaking this down for us. Diana (blakkandi) and I will be doing these before you know it. I am like a little kid in a candy store with a pocket pull of money...I'm telling you! My motivation is back stronger than ever!!!!!

[SherLynn40]

Hey Ahmad! I just showed my husband the bar. He's gonna get me one! I am so excited. I remember on the bars on the playground...back in the day....hanging from the bar and the you would pull your legs up just like that. I'm gonna practice this weekend at Shane's playground....as long as there aren't a bunch of kids around to laugh at me. ha ha