FastForward Superset EL 12kg+Curl araignée 18kg
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1:23
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You're big dude, nice; however, your form needs work. You're using your upper body to lift the bicep curls when these should be ISOLATION exercises.
Also, to truly superset, you need NO REST between the two exercises. You took a while to change over.
Keep blasting :)
gageless 4 years ago
le curl araigné n'est pas parfaitement executé, la position n'est pas bonne
benlebossdu62 4 years ago