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Uploaded on Sep 1, 2009
A Physical Therapist and Certified Pilates Instructor gives a preview of The Cruising Boater's Workout...A full body, Pilates inspired workout utilizing gravity, body angles, and a simple pulley system made from items found on any sailboat or marine store. Whether you're looking to stay in shape while at sea or you're working out at home to get that bikini body, you'll find this program fun and challenging. Professional athletes, celebrities, and the average Joe have seen results using Pilates...so can you.
The complete Cruising Boater's Workout Video + manual is available for purchase. goto: www.probalancept.com/store