Six Pack Abs Workouts #1 - Abdominal Exercises - 6 Pack Abs
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its gonna be tough to laugh or cough the next day! haha
iamashooter 2 years ago
dude there's always gonna be a hot girl like this at the gym. Do you think hot girls hang around the house all day watching t.v. and eating ice cream? Their at the gym working out.
nalgas213 2 years ago 2
this technique seem good if combine with long fast walking for at least 30mins, would help reduce weight loss. using that ball would help reduce back pain compare to lying on the floor.
superrapfan 2 years ago
Great!
Dr. T
pacificawellness 3 years ago
this girl is hot i cant concentrate if theres a girl like this in my gym and btw how come ur gym is so isolated? home gym?
machadowh1234 3 years ago
damn!! shes soooo skinny, wish i could b like that!!
masterxdisasterx0 3 years ago
stomach muscle strengthening is the most difficult exercise ever..........!!!!!!!
CulturePeaceForever 3 years ago
you's is fit!!
Drewski0411 3 years ago
then relax ur legs and pull ur self up using only ur abs, ur legs only help in balance
tTatmosT 3 years ago 2
I use a medium kids play ball (the tye dye colored ones).. you can get them at walmart for like 3 dollars. They are alot easier to use and they don't hurt your legs as bad.
spinisper 3 years ago