General Nutrition for Runners
Loading...
Loading...
5:48
Sports Nutrition-Rate Your Plate to S.C.O.R.Eby winforum1,739 views- 2:30
Half And Full Marathon Nutrition Tips - "Ultimate Direction" And "Carb BOOM"by DirtyRunners1,111 views
- 4:01
Race day nutrition tipsby MyelomaUK514 views
- 1:47
How to Talk to Non Runnersby albanyrunner60,563 views
- 9:00
Sports Nutrition Tipsby Pulsinltd7,001 views
- 2:41
Running for Beginners: Performance Nutrition is Cheaper and Easier Than You Thinkby StartRunningDotCom3,012 views
- 4:38
Body For Life Nutrition Planby drummerlars49,155 views
- 4:19
Nutrition for Running: Hydrationby runningwarehouse345 views
- 3:16
Best IT Band Stretches and Exercises for Runners from San Diego Sports Medicine Doctorsby CoastalSports85,751 views
- 4:22
Beginner Running Nutrition Tipsby monkeyseevideos4,418 views
- 7:24
Sports Nutrition Preparing for a Big Raceby VitaminJunkeys346 views
- 1:19
The Champion: Meb Keflezighiby RunnersWorldTV13,224 views
- 6:42
The Spirit of the Marathonby ricwee76748,056 views
- 2:43
Nutrition for Running: Gels & Chewsby runningwarehouse319 views
- 4:24
Learn How a 60-year old Marathon Runner Runs Like He Is 30-years old Again! (Unedited)by KyaniGlobal1,375 views
- 4:03
Introduction: History of the Marathonby MyelomaUK727 views
- 2:09
Nutrition for Running: Barsby runningwarehouse222 views
- 9:59
Ryan Hall Shares His Training Program & Talks Taper for the 2009 NYC Marathonby jaycarbon24,137 views
- 1:06
What to have for Race Day Breakfast.mpgby yellingperformance637 views
@jamesmb007 I agree since same happens to me. I can run for about 20 kms which takes more than an hour and then go back to my home running which takes the same tim yet I dont feel like drinking more than 1 litre the whole run, makes me feel heavy and lazy! I guess what she meant was that AFTER the run food and lots of water will be needed, and I think every runner does that. Thank you so much for the video by the way helped me with the small meals idea. Thanks a million.
jitsuX 5 months ago
Really good advice, thanks!
On the topic of hydration on longer runs, could someone explain why it is essential to be drinking water after an hour continually? i personally dont.. i know i really should, but i really dont like carrying extra weight when im running in the fells. Sometimes im so bad i will run for upto 4 hours without any water or food, my body seems to let me do it, what potential damage am i doing? thanks
jamesmb007 11 months ago
any specific ratios you'd say?
StrangeFlavoredRey 2 years ago