TheGripAuthority.com.com - Jedd's Muscle Up Update

http://www.TheGripAuthority.com

Hey everybody. Just got back into trying muscle-ups. I had to take some time off from trying muscle-ups due to some pain in my biceps, but I recently put these exercises back into my upper body pull training: weighted pull-ups, climbing pull-ups, dynamic pull-ups.

Other Information...

Objective: Perform a Muscle-Up

What is a Muscle-up?
A Muscle-up is a dynamic pull-up performed on rings or a bar where the athlete pulls himself up over the bar and than completes a dip above the bar.

Original Article Post:

First Attempt at Muscle-up

Tips on how to perform a muscle-up:
http://www.dieselcrew.com/ultimate-upper-body-strength-and-power-muscle-ups/

Update Post:

Key words: muscle-up, pull-up, chin-up, body weight, upper body strength, muscle building, workouts

Category:

Sports

Tags:

• muscle-up
• pull-up
• chin-up
• body weight
• upper body strength
• muscle building
• workouts

[machinelandtv]

Jedd forget dropping 20# unless you want to lean up some. At your weight and getting your chest up to the bar is quite impressive. Keep at it bro and you wil be there in no time.

Good Stuff!

[JeddJohnson]

@machinelandtv Thanks man. I appreciate the continued support.

[pupychurupy]

man, u got it. just kick a lil bit harder, and shift ur weight to the front. once u are at the stage u are is a matter of commiting to it.

[JeddJohnson]

@pupychurupy by kick do you mean the kip up with the knees or actually reaching forward with the feet? Thanks for the tip.

[eaton1969]

Man, you are getting close! Watch out you don't drive your head into the sheetrock covering the bottom of the staircase.

[JeddJohnson]

@eaton1969 good point brother.

[JamiePatrickBethea]

Dont forget to kip like Hell and put your nose in front of your hips

[beckonband]

what a great song, love sinch

[pupychurupy]

kip with all your might and shift your weight forward.

do like a tricep push down once your up... it will help u get to the dip possition.

[JeddJohnson]

@sinatrakool Thanks for the support. Keep your eyes on my channel. It'll happen soon.

[sinatrakool]

Jed, I think you can do it, you just need a higher bar and get a little more kip man!!! your a beast dude!!

[mrinderle]

Lose 20 lbs and you got it. :) Nice effort bro. You are right there.