Big Al - Ultimate Basic Pullups
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@007bootcamp
No this is a neutral-grip chin-up or pull-up
DariusKant 1 year ago
that's a chin up not a pull up
007bootcamp 2 years ago
the bar he touches extends out a bit, so in order totouch it your arms will be exended more making ti harder then a straight bar.
122092aka 2 years ago
that is called "hammer grip" pull ups. It works your biceps more than your back. It is kind of doing bicep curls compared to a normal pullup which is easier but a wide grip overhand is the hardest
CVSOteam 2 years ago
thats the type of music they play at the gym, herd today when i went lol
Vacho2 2 years ago
that's not the right bar. ^ ^
True form should be a straight bar, simple as, Palms-Outward grip, then pull your chest to the bar you are holding.
imsoKamaji 3 years ago
Simple ... but NICE :)
sigu655 3 years ago
i always hear that damn song in the gym
im sick of that soft shit on the radio man
TheDedGuy 3 years ago 2
nice background music t-pain rocks
dwade993 4 years ago