http://www.TopFatLossTrainer.com
Hi Burst Bouters,
Here is today's Burst Bout workout. You're focusing on the Legs - Chest - Biceps.
Please grab hold of your GymBoss Timer and set it to 40 seconds of work and 15 seconds of rest.
We're performing a 9 Burst Bout of strength training exercises and a 4 Burst Bout of fat incinertaing cardio based movements.
Be sure to visit with us tomorrow for your Friday Burst Bout workout!
Your Coach,
James Villepigue CSCS
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