Calisthenics Exercises : Dive Bombers & Calisthenics

The dive bomber is a basic calisthenics exercise. Watch a personal trainer demonstrate how to do this exercise in this free video.

Expert: Adam Davila
Contact: www.crossfitaustin.com
Bio: Adam Davila is the owner of Cross Fit Austin. He is a certified personal training and a certified CrossFit instructor.

Category:

Sports

Tags:

• calisthenics
• exercise
• workout
• military
• routine
• program
• training
• dive
• bomber

[856343]

this exercise will turn you into a rock hard musculure specimen.

[taurusmoxie]

No, hindu push-ups have the arms straight for the second part of the motion.

[maffia440]

Great this technique really works my girlfriend loves it

[missfitness33]

The proper name is the Hindu push-up 

[kettlebellstrength]

This is a personal favorite pushup variation of mine.

I dare everyone to try building up to 50 reps of these and the results will amaze you.

[joebob2299]

@anthony9013 Well, your chest is basically composed of one muscle group (pectorals, major and minor), and that's it. No 'lower chest muscles' to speak of, technically.

But one calisthenic exercise generally believed to work your 'lower chest' is an inclined pushup, which is like a declined bench press. Your head is a little higher than ur feet (maybe a foot or two), and your hands are held little lower than a normal push up.

[MrRyguy69]

I'm convinced if we change calisthenic exercise names to more food related topics eg. The Cheetoe Search, more fat people would be willing to do them.

[saintromes]

using arm chairs to push yourself up is an example of doing your lower chest. try finding some bars that you could push yourself up on. that will rip your lower chest. of course you can also do some declined bench presses too.

[jellybeansinc]

At least he gets some!!!!!!