How to Burn Fat | Treadmill Cardio Workout
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I usually hit maximum intensity for 2 minutes (this is super max). And slow down and repeat.
qtutoringhelps 1 week ago
Look at short-distance sprinters versus long-distance runners. The more intense, shorter bursts of powerful cardio exertion, the better fat-burning, the better overall effect on the body.
qtutoringhelps 1 week ago
Alright there! Have you ever tried - fast abs magic (just google it)? Ive heard some super things about it and my auntie got really defined 6 pack abs and lost a lot of belly fat with it.
diyagrgr111 3 weeks ago
i just started using the treadmill.. i dont want to burn any muscle.. so i kind of stay on an incline position and walk up it at a normale pace and keep my heart rate at about 120-129..
loulooks323 1 month ago
@UtahBowHunter21 if you dont burn that fat on top of your muscle by doing high intensity then the muscle will never show.
264ash 3 months ago
@lilrog0909 thanks
MasterFProductions 3 months ago
@MasterFProductions Do whatever you can just try to increase it when it starts getting dull. I'm up to 2.5miles 4 days out of the week. I'm doing 12mph for 25sec & 1min break. I'm a former college football Defensive Back so we do intense running like this all the time. The short the time but the more intense the more fast burns off. There is a guy at my gym that can run 12mph for 40secs & breaks for only 1min20secs for an solid mile that is impressive. So good luck dude
lilrog0909 3 months ago
yes dude
Abdi2824 3 months ago
Common sense run faster = more weight loss, stupid question to this fuckin tooth pick is why would i get my heart rate up that high if im trying to build muscle? I prefer to do lower intensity cardio for the fact that i burn fat and never over work my self doing high intensity cardio to burn muscle...
UtahBowHunter21 3 months ago
i lost 15 lbs with this technique in 2 weeks run 20 sec rest 40 secs really works THANK YOU
muintobonito 4 months ago