http://allimckee.wordpress.com/ - Check out Alli McKee's cardio/conditioning workout created by Nick Tumminello http://nicktumminello.com . A four minute push/pull tababa interval (post strength training) to finish off the upper body in her Fit to Figure transformation.
awsome where can i get one of those?? i need it
stfuih8ulol 10 months ago
@stfuih8ulol It's a JC Band.. can be found at Perform Better.. although, I think they are called All Purpose bands now. Good luck!
AlliMcKee 10 months ago