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Cardio Workout - Upper Body Tabata Intervals

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Uploaded by on Sep 7, 2009

http://allimckee.wordpress.com/ - Check out Alli McKee's cardio/conditioning workout created by Nick Tumminello http://nicktumminello.com . A four minute push/pull tababa interval (post strength training) to finish off the upper body in her Fit to Figure transformation.

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Uploader Comments (AlliMcKee)

  • awsome where can i get one of those?? i need it

  • @stfuih8ulol It's a JC Band.. can be found at Perform Better.. although, I think they are called All Purpose bands now. Good luck!

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All Comments (4)

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  • does that get rid of the fat on the side of the chest?

  • wow

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