Surefire Plyometric Strength Training
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does this burn fat and do plyometrics help tone your body?
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Great! You could do the butt/ham lifts with a stability ball, too!
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Nice work Fred!
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power
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Weak. You need to explode up .2 seconds on the ground.
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will this increase your vert and by how much per 2 weeks if so????
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Thank you for introducing me into the plyometric exercise. I finally know why Bruce Lee is so fast and strong now.
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nice vid good stuff here. Looks good and for Robbty18 exploding maximally doesn't make it a plyo either. Action/Reaction can be done at a percentage of max and still be a plyo, cheers keep it up.
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The purpose of this video was to establish baseline strength training for plyometric. Not advanced a and p.. but thank you for your critique im sure the viewers benifited from your knowledge and not the actual video..
synergyfitnessinc 3 years ago
Robb, Maybe I should hav labeled the vid more descriptively, Such as surefire strength training for plyometrics. Plyometric by nature is a heavily loaded ecentric contraction followede immeadiatly by a concentric burst. To produce power. Regardless of exactly which energy system one is using...none the less one must possess great glute, ham and quad strength to perform a plyo efficiently.
synergyfitnessinc 3 years ago