Muscle & Fitness - Training System - BACK & LEGS - Prt:01/07

Muscle & Fitness - Training System - BACK & LEGS - Part:01/07 | Cover: http://tinyurl.com/59co2a | Upload By: I-RoBoT@Corp. | myBlog: http://i-robotmedia.blogspot.com/ | DVD Description: This DVD includes mass-gaining and muscle-defining programs to build a thick back and powerful legs. Muscle & Fitness has assembled the 22 best exercises for back and legs, plus 4 complete programs. The Muscle & Fitness Training System will put you on the fast track to building a phenomenal physique!

Category:

Sports

Tags:

• Back
• And
• Legs
• Muscle
• Fitness
• Training
• System
• Bodybuilding
• I-RoBoT@Corp.

[gl514]

A future message to anyone that wants to get serious about body-building/lfting STAY AWAY from Muscle & Ftiness when it comes to weight-resistance programs.

Back and Legs on the same day? I can't even imagine trying to do deadlifts and squats on the same day. If you want to do a split bodypart workout with Back you should do Back/Biceps or Back/Traps (since your traps are located on your back really).

[waterbouy18]

BS! muscle and fitness mag is only dedicated to advertizing supplements

[tyciol]

lol this vid is so fail, it says the sartorius is one of the quadriceps. It's the vastus intermedius that's the missing 4th one, it lies underneath the rectus femoris, it's a strict knee extensor like the lateralus and medialis, and not a hip flexor like the femoris.

No idea why sartorius got mentioned here. It's a knee flexor. It doesn't extend the knee like the quads do. EPIC FAIL

[RanjOnFire]

that chick is fkin fit. in a "i want to fuck you" kinda way. lol

[anegen]

4:27 :)

[nonosse55]

4"16 .... Thumb up lol

[kpkieran11]

IF YOU WANT TO LEARN THE TRUE FACTS - SEARCH UP VIDEOS ON YT BY "SCOOBY1961" - No bullshit, no advertising. He has all the knowledge you need. This guy doesn't know shit you NEVER do legs & back on the same day.

[dmsummss]

check this out for getting a SIXPACK, our new techniques ;)

youtube.com/watch?v=1vciLDOy6t­8

[containznutzrule]

@DrsJacksonn Take a dumbell in each hand, holding them loosely by your sides, then lean forwards a little, keeping your back straight. With your hands and lower arms relaxed, use only your back and upper arms to raise the dumbells. The further you lean over, the lower on your back it will work, however this exercise is mainly effective for the trapezius muscles. Remember to keep your back straight, and don't go too heavy on the weights to start with.

[Femo85]

4:15



[MaVeabilify]

dont blabla steroid abusers....

[505AK]

Damn... i'd like to put my penius erectus between her gluteus maximus !