IKFF Mobility Exercise Tea Cup 3
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I tried it just now. It is a lot of fun! Thanks a lot!
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Great exercise for joint mobiltiy!I am sure this will be a new part of my warm up ;-)
Thanks and take care!
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5/5
Thanks very much. Your way of presenting these things is good enough for the viewer to also do what you do, and inspiring enough to actually go for it. Very good work. Very good channel.
Whoever reads this: make sure to check this mans channel out. Worth the while
silk
;-))
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first, great work steve. Any advice for the double kb swing?
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Hi Cobeetrice, Glad you like them, please let me know your question about the Double KB swing. Are you asking about mobility exercises to compliment the double swing?
IKFFChannel 2 years ago