60 Minute Basketball Skills Workout

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Uploaded by on Nov 15, 2010

http://www.basketballdoctor.net

This video from the Basketball Doctor is designed to prove both advanced basketball skill development and coordination in a short, daily time period.

All drills used are "GAME SKILLS" in nature and should be practiced at "GAME SPEED" to achieve game success.

You will perform the drills by completing each one for a specific time period or number of repetitions.

Performed daily, this workout will help to improve: coordination, speed, moves,
confidence, dribbling, foul shots, concentration, quickness, skills, conditioning, intensity, game shots, ball handling and more

For additional information, please see http://www.basketballdoctor.net

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