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Women's Expo In-Home Workout Presentation Pt. 1.wmv

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Uploaded by on Oct 26, 2010

http://www.BobBader.com

I demonstrated an in-home workout routine at our local 2010 Women's Living Expo last weekend. I received a lot of good feedback and interest in my training.

This is part one.

Bob Bader's Real World Personal Training provides group classes/bootcamps and one-on-one personal training in the North Colorado Springs/Tri-Lakes/Monument/Palmer Lake area. Please contact Bob at 719-232-4386 for a free consultation.

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  • @luvbengalz Thanks for watching this. I accidentally uploaded this to my site AND my husband's site. I probably wouldn't have known without your comment! (I was really tired when I did this last night.)

  • Great! So nice that it can be done at home without going to the gym. (maybe more likely to be consistent, lol) Also, I like that it used large muscle groups in functional exercise. Excellent job!

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