http://www.BobBader.com
I demonstrated an in-home workout routine at our local 2010 Women's Living Expo last weekend. I received a lot of good feedback and interest in my training.
This is part one.
Bob Bader's Real World Personal Training provides group classes/bootcamps and one-on-one personal training in the North Colorado Springs/Tri-Lakes/Monument/Palmer Lake area. Please contact Bob at 719-232-4386 for a free consultation.
@luvbengalz Thanks for watching this. I accidentally uploaded this to my site AND my husband's site. I probably wouldn't have known without your comment! (I was really tired when I did this last night.)
IStandForIsrael 1 year ago
Great! So nice that it can be done at home without going to the gym. (maybe more likely to be consistent, lol) Also, I like that it used large muscle groups in functional exercise. Excellent job!
luvbengalz 1 year ago