How To Do Thai Boxing : How To Stretch For Thai Boxing
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u can tell how much someone knows about MT by the way they wear their shorts :P
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bosta
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@2ossy yea static will relax ur muscles so static after and dynamic before
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@tsi2568 what exactly is a static stretch. is it like stretching with a cold muscle?
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@tsi2568 Dynamic streching before, static after??
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think you so much pro
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@Schuurdakmovies good u shuld go ahead and do it.
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@vespaman101 i'm on highscool, in the second year.. when i'm 15 i already finished my highschool :p
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Never do static streching before the workout or you will get injuries.
tsi2568 1 year ago 14
Its crazy how everything he said in this video i already do and already knew. If you know how the body works you wont need stretching tuts. Just do random stretches and see where you feel it. Whever you feel it, your working, thats my training logic.
R3LL0323 8 months ago 4