405 barbell row
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Uploader Comments (carlnona)
All Comments (74)
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if think this form you are using is safe try doing it without a pussy belt and straps anyone trying to outlift me has to use nothing at all if they cant then they arent in my league all you need is perfect technique and control no crutches like belts and straps
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what a beast. great form
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hooly fuck, my good man! 2 dislikes?? why? just wondering, do u mostly do big, compound movents, or any isolation work also? cause i wanna be like u!
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really kool man nice form nice weight
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meh, not bad ;-).......just kidding insane lift bro
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@505outlaw More.....arc? Horrible, horrible, HORRIBLE idea. NEVER arc your back.
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after watching this i'm considering taking up table tennis. I thought my 220 lbs row was close to decent.
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What a strong back! You bowed down so easily. Congrats mate.
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nice lift you need a lil more arc in your back. but other than that your a strong guy
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finally somebody puts a video on here with huge weights and great form
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This comment has received too many negative votes show
Not bad, but I am sitting next to an 8th grader who does this amount of weight, lifts at the same gym.
jimisa31 2 years ago
Jimisa how are ya?! I know this 8th grader you speak of... I'm guessing his name starts with a D?...bring his girly ass down and let's see him play with the big boys!!! hahahaha
carlnona 2 years ago 6
holy shit, nice lift man.
I hate how everyone asks how much they bench, when people ask me how much i can bench, i tell them then ask "How much do you Row/Deadlift/Squat/Shoulder Press (Standing, and bar touching upper chest)
They dont even know, all they do is bench haha and wonders y im twice as big as them
azzaMCrazza 2 years ago 16
Thank you sir. And that is exactly why you will always be twice as big as "they" are!!
carlnona 2 years ago 4
do you tend to get bad comments from trainers or so? for trying to lift to much etc etc (not that i think u do just asking)
muzimuzi 2 years ago
Haha no man, I am a professional strongman. So they see me throwing my Atlas stones around and pulling semis all the time...they don't even take a second look when I start playing with heavy wts in the gym.
carlnona 2 years ago 4