Sun salutation

Sun salutations is a series of postures that help the body to gain flexibility. It regulates the breath and focuses the mind.
It also increases blood flow to the organs, acts as detoxifying agent and keeps you healthy.
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Category:

Howto & Style

Tags:

• sun
• salutation
• yoga
• pose
• posture
• hatha
• flexibility
• stretch
• stretching
• downward
• dog
• lunge
• upward
• cobra
• salutations

[bubblybombshell]

I came back to put this on my playlist ...to remind people to do yoga

[bubblybombshell]

Oh, my gosh you are so supple and flexible and graceful! You're better than the teacher I had. I've taken yoga but I forgot how to do the sun salutation, I have a book showing the sequences but it's not the same as watching someone do it. I'm going to get back into it now by following you. Fantastic video! 5 stars

[outlaw662sr]

wow im going to have to try that to see if it works for me!!!

[kpay007]

Nice position with YOGA!

[Torsten710]

thx lexi

all the best in the new year

and 5 points for the sun

smile

its good to see you

have a nice day

torsten

[AcdcfreakRocks]

i had to learn this in grade 7 for the IBO dance class

UGH!

it was really easy

but i hated doing it

i didint feel any strain, and i got bored haha

[natsmaria]

Your really good at yoga I wish I could do yoga like you!

(MEANS YOU DONE IT WELL AND I WANT TO THANK YOU FOR MAKING THIS VIDEO)

[FERRALLAVISION]

Interesteing. I have been thinking about getting into Yoga. Good stuff

[flexibletalent]

Realy awesome Lexy.., keep up the very good and hard work.., wish you the best of success :) *******