Deadlift 200 Kg (441 Lbs) RAW @ 77 Kg

Was pleased with this, not deadlifted in a long time, hit a pr after this in the next video..

Bodyweight is exactly 77 Kg - 17 years old.

And of course... in traditional olympic-lifter fashion, no wraps, straps, belt or suits.. totally raw... although I did use chalk.

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[mikeyburger1]

@xjusticex2013x sory for the late reply only just got the computer back. Well in weightlifting the pulls especially are focused on explosive power as a requirement, so i suppose a weightlifter needs explosive power in the pulling movements so the peak power for a weightlifter is high up for pulls compaired to there 1 rm compaired to a lot of strength training athletes, but it is an interesting point. I dont know what my 1 rm is really though because i hardly ever do dlifts.

[xjusticex2013x]

Hell, looked like speed work.

How do o-lifters like you lift maximal weight so fast?

[mikeyburger1]

yea my sprint technique is horrible

[Yalashaska]

@mikeyburger1 Mix it up with sprints, you will need some basic sprinting technique though

[mikeyburger1]

ha thanks.. shame I don't find squats so easy

[Yalashaska]

Easy!, modafucka you are getting stronger fast