Fedor Emelianenko - HIGHLIGHT
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For me, the biggest and best MMA fighter I have ever seen fight. wordless
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Fedor has Amillionankles. Trust me, he does, I've seen it.
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A common mistake by people is lifting very heavy with few reps. They're just after volume instead of durability. Another mistake (in my opinion) is staying away from fat almost completely. Obviously you should stay away from bad fat but not the good fats. It often leaves them almost anorexic except for all the muscle. Fat contains ALOT of energy and as a bonus it will dampen the impact from those hits. Of course you're not supposed to be fat so it slows you down too much though.
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Fedor doesn't care about how he looks, he only cares about being effective at fighting. So many people train to look aestethically good as well as getting stronger but to look aestethically pleasing you often have to trade off on what would make you an effective fighter.
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He¨s body is not ripped like others you see in MMA, but this guy is brutal, real pure strenght. One of the best fighters ever
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Depeche Mode Sacred KERNFUSION
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@CsSourceLuc Just wrote on his facebook 'Big news coming soon' i think that can only mean one thing, Hes coming to the UFC.
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@skateprogressweekly you cant deny he is the best icon of MMA hate him or love him
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What is the music on the beginning?
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wish he would fight in the ufc so he could get his ass whooped
6:22
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Legend...
CsSourceLuc 2 weeks ago 23
7:00
look at the way fedor's punches just snap that dudes head back. god damn.
TheLumberjackSpits 2 weeks ago 6