230kg Close grip bench press
Loading...
Link to this comment:
Uploader Comments (terryhollands)
Top Comments
-
Well, considering he's English and Kirkwood High School, according to a google search I just did, is in Missouri I doubt it.
2 years ago 4
All Comments (63)
-
Ive seen guys press with way wider grip than that and call it close grip.
Really impressive.
-
close grip bounce-press
-
theres no shirt he doesnt have that gorilla stuck arm thing that those shirts give people
-
@Fir3fly798 230kgx2.2046 ~507lbs
-
why are people giving terry Holland’s advice on how to lift weights he was third in the world’s strongest man ffs and won the uks he knows what to lift and how to lift it
1 year ago 3
-
Even God got impressed!
That was fucking sick!
-
great power!!
- 1:23Derek Poundstone 400lb axle clean and press for...by knelly19210,822 views
- 0:41440kg deadliftby terryhollands46,333 views
- 0:35Derek Poundstone 500 lb Bench Press for repsby knelly191,115,947 views
- 0:14Terry Hollands 110kg dumbell pressby KelvDieHard10,407 views
- 0:53170kg push pressby terryhollands10,554 views
- 1:37200kg Deadlift for repsby terryhollands7,993 views
- 0:30175kg axleby terryhollands1,387 views
- 0:19105kg DB pressby terryhollands1,181 views
- 1:13loading training.by terryhollands1,167 views
- 1:43Terry Hollands and Brian Shaw 412kg deadlift!!!by mike6pack5,283 views
- 0:47Raw Bench Press 405 X 12 repsby Toxcheap31,412 views
- 0:28World record shoulder press 180kg x 6by strenggthh12,140 views
- 4:16Reflexions Gym Bench Press Competition May 08by ReflexionsGym15,251 views
- 5:15Reflexions Gym Bench Press Competition May 09by ReflexionsGym11,765 views
- 0:59Kevin Nee crumbles at the World Strongest Manby b0oner46,456 views
- 0:47Greg Panora 545 Close Grip Benchby ajroberts123415,996 views
- 1:32NFL Combine Monster Benchby 22jaycock208,943 views
- 0:39465lb Close Grip Bench Press (www.redpointfitne...by Apexlogik32,210 views
- 3:21close grip bench press in smith machine, 165 kg...by Charlys692,844 views
I can also close-grip bench press 40kg over my bodyweight :) good work!
fitnessmies 8 months ago
@fitnessmies c'mon it's 60kg over! :-)
terryhollands 8 months ago
wow fuck this guy close-gripping 495. JK tho. That was a great lift. How much can You bench with a normal grip? My close grip is significantly less than my normal grip so that's why I wonder.
Fir3fly798 2 years ago
I haven't done a normal bench for years so I don't know! Probably about the same to be honest
terryhollands 2 years ago
This comment has received too many negative votes show
strong lift, but is that a bench shirt under there?
kumelk123 2 years ago
Is that a serious question?? No there is no bench shirt!!
terryhollands 2 years ago 8