Blast Your Legs: Hams, Glutes and Calves!

(0:27)- Routine Sets & Reps
(1:16)- Squat
(2:13)- Straight-Leg Deadlift
(3:04)- Single-Leg Curl
(4:02)- Cable Pull-Through
(5:07)- Sumo Deadlift
(6:05)- Donkey Calf Raise (15-20 reps)
(7:13)- Standing Single-Leg Calf Raise (15-20 reps)

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[makemyownpath]

I gotta take a shit everytime I do calf raises.

[TheSilverDolfin]

poor Mark Rippetoe, If he sees this he will be crying

[MrCranberry777]

i would say strictly pre-contest prep.dont get me wrong-i love bodybuilding,its jusy that i agree that that is what hes going for.we must remember to build our foundation,then define the structure.

[jjjjorman]

@CIarKent Do it then.

[martinankovic]

this guys an idiot



[Franchiseme62OhK]

@MrCranberry777 these vids are mostly for lean muscle definition not strength neccasarily

[PatrickKane95]

I don't dare do Cable Pull-Through in my gym

[MrCranberry777]

here we go again with the newest routines,the newest machines etc!and again we go right back to making ths bone headed simple and NOT rocket science! o.k.here we go!olymoic style back squats-5x5 or 10x3 if pure strength is needed,olympic front squats-5x5 and finish off with romanian deadlifts-3x5 each.calves are worked in olympic lifting when we literally leave the fllor to extend our dies in the clean and jerk and snatch.again im sorry for making this too basic !

[fr3shascanb3]

@AmigoCarlitoo ass to grass

[AmigoCarlitoo]

@fr3shascanb3 what ATG means?! and Scott why dont you use leg press?

[youngwisdom681]

A yo Scott these jawns were the Greatest cuz!!! Imma feel this in the morning yo!!!!