HUGE Post Workout Meal By Luimarco

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luimarco

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[goodusername0]

i would have shot that bird in the first minute if i was lui

[bb0ykamar]

@stackindatpapa go on google and type in sugar free megastore

Thumbs up so everyone from the UK can see it.

[grenier70]

Ketchup = sugar

[viveksmartguy]

Thank you Lui, for this video. In India, we have numerous supplements, but there's no controlling body to check their quality & ingredients. So I can't trust supplements here, out of fear of bad health effects.

My post workout meal (breakfast @10 or 11am):

10 black dates for carbs, 12 egg whites grinded, a banana.

Then Indian full lunch at 1pm (two veges- 150gm or chicken/goat meat, 2/3 whole wheat chapatis(an indian bread),some salad

Little meal of noodles/tea with toasts at 6pm,

Light dinner

[Saki630]

I cant wait! I got atleast 6 more weeks of dieting and exercising to drop 10 or so lbs then I'll enjoy my 5 hamburger post work out meals from then on!

[604josh]

Meal? Looks more like a snack to me.

[DallasCowboys4life]

that a boy lui

[gangkapak]

whats the whole calorie count for that hugh post workout meal 500++???, but still good nutrition

[TheWackyTomato]

@HesAPooka Dude don't laugh. Not everybody in this world speaks English as a first language.

[TheWackyTomato]

Biceps looking good Luimarco!

[Zgodni12]

2:24 Home prepaid ;>

[numberoneproducer]

SO you're saying that u don't eat regular food throughout the week?!?