Sumo Deadlift (9/12/10)
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@84cm84 It depends on the individual build, and also where you are strongest. My weakness is breaking off the floor, and my strength is the lockout. So, raw, I pull conventional as it has greater drive off the floor. But in gear, I pull sumo as the gear compensates for my difficulty breaking the floor. Good luck!
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nice job! i think you will deadlift a LOT more using this sumo technique! keep going!!
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how tall are you? Would you suggest sumo for me Im at 6 foot 185 right now
shootingman99 1 year ago
@shootingman99 I'm 6'1 @ 205. Hard to say, sumo is a much more effecient movement, but you'll have to try it out and see.
84cm84 1 year ago