Sungazing - health benefits

Hi Folk's in this recording I remind you how to sungaze and reap the benefits.
Starting with the benefits - increased Pineal gland (The pineal gland (also called the pineal body, epiphysis cerebri, epiphysis or the "third eye") is a small endocrine gland in the vertebrate brain. It produces the serotonin derivative melatonin, a hormone that affects the modulation of wake/sleep patterns and seasonal functions. Its shape resembles a tiny pine cone (hence its name), and it is located near the centre of the brain.), increased serotonin and melatonin production, improved eye sight!
If you think about it for millennia we've lived with this wonderful light force. In fact the sun has never been our enemy causing us harm, unless like all things in life we don't find our own BALANCE. Too much not good, too little not good either.
I've been sungazing for over five years and have found it very therapeutic. My invite is for you to make time and give it a go... There will be low or no UVA/B rays during the first hour the sun rises and the last hour it sets. These are the times you can look/stare at your SUN.
Stand straight up in a neutral posture, hands by your side. Breathe in fully and deeply through your nose and out through your nose too and stare directly at your SUN.
If you've never stared at the sun before then only practice this for 10 seconds day one, day two, 20 seconds, day three 30 seconds and so on. That means each time you create the opportunity to stare at the sun during the first or last hour it is in the sky increase your time period by 10 seconds. It doesn't matter if you miss a day or so.
I have found that it makes me feel phenomenal. I'm told it will increase the size of my pineal gland and it allows the full spectrum of colours through into my body.
Wearing sunglasses in my opinion damages your whole body. It's NOT COOL and as I stated in this recording, NOT being able to look at your sun without screwing up your eyes due to its brightness could mean your adrenals are fatigued. If they are so might be your thyroid. What's the root cause of your adrenal/thyroid fatigue?
Never treat the dis-ease or condition that has the person, instead coach the person that has the dis-ease/condition.
Create a great loving day
Namaste
Magnus

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[jeff00211]

Questions Magnus...I looked a bit at the sun yesterday 25 mins before sunset...a bit for more than the recommanded 10 secs.. .I guess few seconds at a time for about 10 mins...as the sun was falling behing a cloud...But I was not hurting or fighting it off...And I notice this morning and thru the day that I was more sensitive to bright lights...a bit like after a camera flash but not so much just kinda the same feeling...IS this normal or damage? Wondered if you felt that after starting. Tx

[magnusmulliner]

Thank you for sharing Jeff. If you haven't done this before and dived right in with 25 min's you may perhaps notice other things!

I've never felt that after staring at the sun, however I did follow HRM's recommendation of 10 sec's each day, either an hour rising or the last hour setting.

I've always felt energised and relaxed. If I had damaged by eyes through over exposure (wrong timings and or time period) this may change my sensitivity!?! Just a thought.

Start again 10 sec after 4 days.

[MrBoggles]

All good. And i apologise if i insulted you in any way. except for the plant bit =D.. My brother in law practices sun gazing but his judgement is a worry at the best of times. Something tells me he and you might just get along... Your video did give me some insight (pun intended) about the why question. I still maintain my opinions tho.. As I'm sure you do aswell. Take care

[magnusmulliner]

Thank you for showing humility, you have taught me well.

It's sometimes a challenge for me not to engage my ego when I feel 'attacked' by another. Esecially when I carry the context "Do no harm" with my passion/work. I do say it's my journey and an invite for other's!

It's all good. Create a marvellous 2012

MM

[TheSooz2008]

Coconut oil is a good natural sunscreen.



[MrRaptors101]

for those of you that have a busy schedule and get less than 8 hr of sleep i highly recommend you sun gazing!! it helps provide energy like nothing else ever can!!

[magnusmulliner]

Thank you. I would agree with your statement that many of us create our own 'boxed', limited comfort zone. Naturally having listened well to 'teacher's in my social mirror environment I then act out their programmes. Does it serve me?

I often tell people not to beLIEve anything I tell them, do their own due diligence and discover their own wisdom.

Wisdom is knowing who you are, many of us are lost in my opinion. I feel like I'm waking up... sungazing.

Sending love and light

Magnus

[XNubWarrioXproducts]

@magnusmulliner U know magnus, i think these people are to chocked up in life and society and don't want to try new things that seem "Lame" and such. I also think these people are kinda dumb to comment these harsh things because if they don't believe in it, then why watch the video, and of course if there just curious, they should know that your not some type of person FORCING them to sun gaze. Your just informing, and i thank you for that. Enjoy your 2012 :]

[magnusmulliner]

Thank you for sharing, understood.

BS = BeLIEf System.

It's okay to have different BS's and I respect yours. If I read what you shared, we're coming from the same point.

I ditched my sunglasses years ago and I have my eyes tested every two years. I've now matched the best eyesight possible in the Eye Dr's surgery. I realise this is not only due to sungazing, but maximising my nutrition and minimising toxins.

Enjoy your week

Love and light

Magnus

[MrBoggles]

@magnusmulliner I agree with you, but your over exaggerating, and you think your a plant. 8-/ I'm a very open and enlightened person but i don't let that be the determining factor in place of good-judgement and intellect. And sure there is a safe period to watch the sun as it rises and sets, but not for close to an hour. Look at the stars there's more of them 8-12hrs and they make shapes n stuff

Do what you want as long as you don't attach a bogus belief to it that is does somthing.. Thats BS

[magnusmulliner]

Thank you for brightening my day. I love how you don't take life too seriously.

Like crossing the road when you want to - life's a choice, however most people are unconscious, they buy into our dis-ease management system and take disempowering toxic Pharma drugs to remove their symptoms - 1 example.

Are you open to a new journey? The mind's very much like a parachute, useless unless it's open. Then there are those people who FEAR going against the BS promulgated by the media/Dr's etc.

Thank U

[MrBoggles]

So if I stare at the sun and go blind it's not because of the sun it must be a pre existing condition?? That's the dumbest thing I've ever heard. Just because it does nothing to you at the present moment dose not make it safe. Hey when the doctor tells you you have cataracts when your 60 will you think of me. I feel sorry for you that your life lacks something that you feel the need to stare at the sun in order to feel content. Enjoy the cataracts