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Uploaded by on Apr 14, 2009

A variation on the "halo" exercise that builds strength and stability in shoulders and midsection (especially during torso rotation). Can be done with any kind of weight.

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Howto & Style

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Standard YouTube License

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  • Thanks Krista, You look fabulous, How about a little smile at the end of the video?

  • Yeah, what she said!

  • This is cool. :)

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