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Uploaded by stumptuous on Apr 14, 2009
A variation on the "halo" exercise that builds strength and stability in shoulders and midsection (especially during torso rotation). Can be done with any kind of weight.
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Thanks Krista, You look fabulous, How about a little smile at the end of the video?
workwillfreeyou 1 year ago
Yeah, what she said!
tismselfstorage 2 years ago
This is cool. :)
MMAgrrl 2 years ago
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Thanks Krista, You look fabulous, How about a little smile at the end of the video?
workwillfreeyou 1 year ago
Yeah, what she said!
tismselfstorage 2 years ago
This is cool. :)
MMAgrrl 2 years ago