Tennis Elbow Strengthening Exercises Total Tendon.com

This is a Tennis Elbow Strengthening exercise video from Total Tendon.com and Dr. Allan Mishra. Eccentric exercises are highlighted.

Category:

Howto & Style

Tags:

• tennis elbow
• tendonitis
• platelet rich plasma
• allan mishra
• elbow
• tennis
• pain
• exercise
• physical therapy
• prp

[111dcormack]

I found 2-3 wank sessions a day turned into 4-5 in 2 two weeks..... Tennis elbow?

Not any more. My wrist sure fu*(&^*g hurts though.

Problem solved with a new problem.

[ubermensch81]

tennis elbow on my left arm , golfers elbow on my right . its taken 6 months for the left arm to heal , right arm is about 75% . these exercises do help ....thanks for posting ..

[bboyjkang]

@k0z3lf O I meant a lot of people think that RSI/tendon inflammation/tendinitis is carpal tunnel. Anyways, in regards to the video above, a exercise band with the handle cut off (wrap it around your hand) works. Also you can step on the band to anchor it instead of using your other arm.

[bboyjkang]

@k0z3lf Come by and check reddit[dot]com/r/RSI/ from time to time. We need a bigger community. Everyone is all scattered, thinking that carpal tunnel is RSI. The human trials for testing stem cells on human achilles tendons begin this year, and I think it ends in 2014. Hopefully, the transition to elbow and hand tendons will be swift.

[bboyjkang]

@k0z3lf UK Stem Cell Company Cures Race Horse Tendons, Humans Next singularityhub[dot]com/2011/03­/10/uk-stem-cell-company-cures­-race-horse-tendons-humans-nex­t/

[bboyjkang]

@k0z3lf You have chronic tendinitis/tendonitis a.k.a. tendinosis now. I posted a link at a repetitive strain injury subreddit on reddit[dot].com. The URL is reddit[dot]com/r/RSI/. There is a cure in the works using stem cells.

[FuckTheLawNiggas]

@111dcormack hahaha

[k0z3lf]

@SpykeBadem Hey i am also 19 and had tennis elbow for around 5 years. I have done pretty much done what you did and didnt see much results. I am just wondering does the tennis elbow restricts you from working out and use a pen?

[SpykeBadem]

6months only??? i have tennis elbow for 5 years(i am 19 now) and it still hurts me.... i do stretching exercises every morning and my wrist had gone super flexible since then... I have done more than 2 physiotherapies and i haven't seen resaults. How did you get over it man? If you had tennis elbow in the past you sure know... I mean I can't stand it anymore! ;{

(Sorry for my English, I am Greek.

[nemhane]

@bishopdante I've had tendinitis and arthritis I know that are from taking flouroquinolone . Two years ago tendons in my hands, writs, and elbows were so badly off that I had a hard time doing anything with my hands. I ended up getting carpal tunnel surgery for one hand and that helped a lot. Stretching all the tendons I can in my arms/writs/ hands helps a lot too.

Best of luck to you.