Chest Workout For A Bigger, Stronger Chest
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Uploader Comments (strengthcamp)
All Comments (108)
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@Shizzlecrads you are joking? definition of a bodypart comes down to low bf, not performing different exercises.
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Looks like a pretty good chest work out! One thing though, the last exercise would be a Prone Pushup w/ Band. Supine would be lying on your back. Good stuff regardless!
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this music is epic
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wherever you want definition for your inner chest
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@Shizzlecrads incline or decline?
thanks
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I don't mean to butt in or anything but try high reps of cable flys, I use these and I have good results, might work for you too. :)
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Those band push-ups look LEGIT ! I'm boutta do those like every night noww . Lol
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yo elliott
Do you read all the comments in your videos?
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What's the rest time in between each exercise? Sorry if this had been asked already. Thanks.
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what music is this?
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yo elliot doesn't incline presses tighten pec minor which leads to shrug position?
and how do u crave a line down your chest without making them bigger i heard that upper chest workouts would do the tick but i am worried about getting into shrug position after tightening upper chest muscles
adityajuneja7 5 months ago
@adityajuneja7 only if you allow the muscle to become tonic... i spend a lot of time stretching and working on posture to avoid that problem.
strengthcamp 5 months ago 2
i could be wrong but, I always thought the type of dips you did in the video had more of an emphasis on the tri's, whereas when you are more horizontal, the emphasis is more on the chest.
wopchop99 5 months ago
@wopchop99 yes, i recorded the first one on the V bar which hits the chest much better but the video is too dark in the back of the gym where it is.
strengthcamp 5 months ago
yo elliott
you said in a comment to someone that you choose 6-8 reps for strength
what do you recommend for size?? building muscle mainly??
crotchrockett004 5 months ago
@crotchrockett004 well... 6-8 is kinda hybrid, its between strength and muscle building. most pure muscle building programs revolve around 8-12 + reps.
strengthcamp 5 months ago