Fatass to Badass Week 9- Spot reducing fat, Fasting (Ramadan), 20 pounds down!

http://fatasstobaddass.com
Go to the above link to follow along with me on my free fat loss program for guys! 9 weeks in and I'm down 20 pounds. Get free work out programs, eating plans, and exercise advice that I will be using to lose a lot of fat in a short period of time!

In this new video I talk all about spot reducing fat, what it means and HOW IT CAN BE DONE! I also address fasting, Ramadan, and how to lose weight if you are doing that. These free weight loss tips are all part of the fat ass to badass program, that you can do completely free by following the link above! Learn how to build muscle, burn fat, its the ultimate guy work out plan. In the program I explain how to lose weight, courtesy of yours truly, Chef Buff.

Overall I've lost 20 pounds of fat in 9 weeks, you can do the same by doing the program! Make sure to comment, rate, like and pass along!

JOIN ME ON FACEBOOK
http://www.facebook.com/chefbuff

FOLLOW ME ON TWITTER-
http://twitter.com/omarisuf

Topics covered: Fasting fitness workout exercise howto "health diet" "hot topics" loss diet p90x results makeup tutorials yoga zumba ab workout muscle growth how to get a six pack how to lose belly fat female crossfit chest nicki minaj work out music drake call of duty black ops halo reach fred enimem funny lil wayne funny video smosh michael jackson sexy before after transformation progress guy

Category:

Howto & Style

Tags:

• Fasting
• fitness
• workout
• exercise
• howto
• health diet
• hot topics
• loss
• diet
• p90x
• results
• makeup
• tutorials
• yoga
• zumba
• ab
• muscle
• growth
• how
• to
• get
• six
• pack
• lose
• belly
• fat
• female
• crossfit
• chest
• nicki
• minaj
• work
• out
• music
• drake
• call
• of
• duty
• black
• ops
• halo
• reach
• fred
• enimem
• funny
• lil
• wayne
• video
• smosh
• michael
• jackson
• sexy
• before
• after
• transformation
• progress
• guy

[Pitbull0123]

I see the inspiration from Chuck Liddell in that shirt ;) nice touch

[OmarIsuf]

@Pitbull0123 Chucky was bad back in the day!

[aliskey62389]

How much protein should a woman have per day to maintain or loss weight?

[OmarIsuf]

@aliskey62389 Hey it depends on age, activity and a bunch of different factors but bare minimum is 100 grams per day, I'd personally recommend about 150g

[moshpit23]

there is no such thing as spot reduction

[chiconspiracy]

@moshpit23

Definitely the most annoying fitness myth, and one many women stills seem to believe.

[FourChanJunkie]

Spot reduction? Disproven in the 50's. Try harder to troll next time.

[theonlyonexxx]

what do u use? where u getting it?

[emin257]

@apneasnowboards How do you know he is a endo?

[apneasnowboards]

you are a massive endo, there is no such thing as spot reduction and you are the furtherst thing from a badass.

[cachowf1]

Is it fine if I combine the program with boxing? will it be too much cardio?

[TheWay2gobub]

hey i have a question pleez answer im really curious: where are you from 

[rminitials]

Spot reduction? I've always been taught that spot reduction does not exist.

[Wivyr]

Love handles, haha



[trackmaniafan12]

i gave up on watching this as soon as i saw the title. let me get this straight for you - THERE IS NO SPOT FAT REDUCTION