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Uploaded by GTSSports on Jun 11, 2010
Chris Gohlke instructs the kids at his 9th Annual Hard Core Strength And Speed Camp at The Reservation on proper bench press techniques.
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Great, but isn't this a stance for sets of few repititions and heavy weight(for setting up your personal record)? Never have seen anyone doing his work sets like that.
Skokiii 11 months ago
Great explanation and demonstration!
qrxsuvdg 1 year ago
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Great, but isn't this a stance for sets of few repititions and heavy weight(for setting up your personal record)? Never have seen anyone doing his work sets like that.
Skokiii 11 months ago
Great explanation and demonstration!
qrxsuvdg 1 year ago